Bodybuilding Coaching with a Pro
Physique coaching, posing coaching and full competition prep with me, James Alabaster — a pro natural bodybuilder and PNBA | OCB Pro. Training, dieting and nutrition support, posing and stage preparation, guided by someone who has been there.
What This Involves
My bodybuilding coaching through New Breed Physiquez is led by me, James Alabaster — a pro natural bodybuilder and PNBA | OCB Pro. Whether you're preparing for your first show or refining your physique for the stage, coaching includes training, dieting and nutrition support, posing coaching and full competition prep.
I've walked the stage myself, so you get guidance from someone who understands the demands of competition — from training and dieting through to posing, stage presentation and peak-week preparation. Available in-person in Hitchin, Hertfordshire or through Online Coaching worldwide.
Interested in bodybuilding but not sure where to start? Coaching can begin from your current level — you don't need to have competed before.
What's Included
Every element is tailored to your individual goals, ability and starting point.
Physique Training
Bespoke training programming focused on building and refining your physique around your goals.
Dieting & Nutrition Support
Dieting and nutrition guidance to support your physique and competition goals — general guidance, not medical or dietetic advice.
Posing Coaching
Dedicated posing coaching to help you present your physique confidently on stage.
Competition Prep
Full competition preparation including stage presentation, dieting guidance and peak-week support.
Pro-Level Guidance
Coaching from a pro natural bodybuilder and PNBA | OCB Pro who has competed at the highest level.
In-Person or Online
Available as in-person coaching in Hitchin, Hertfordshire or Online Coaching worldwide.
Your Bespoke Package
- Bespoke physique training programme
- Dieting and nutrition support for your goals
- Posing coaching and stage presentation guidance
- Full competition prep including peak-week support
- Pro-level guidance from a PNBA | OCB Pro bodybuilder
- Available in-person in Hitchin, Hertfordshire or online worldwide
Packages are built around your goals, support needs and coaching format — there are no fixed prices or off-the-shelf options.
Frequently Asked Questions
Explore More Coaching
See the other ways I can help you train and progress.
Ready to Start Training?
Whether you're looking for personal training in Hitchin, Hertfordshire or Online Coaching worldwide, get in touch with me to discuss your goals and start your fitness journey.