Online Coaching Worldwide
Train anywhere with me, James Alabaster. Online Coaching includes structured training programming, nutrition and dieting support, accountability check-ins and ongoing support — wherever you are based, outside Hitchin, Hertfordshire.
What This Involves
My Online Coaching through New Breed Physiquez gives you structured, bespoke coaching wherever you are in the world. Your programme is built around your goals, ability, lifestyle and the equipment you have access to — no generic templates, just coaching tailored to you.
Online Coaching can include training structure, accountability and nutrition support, with regular check-ins to keep you on track. Whether you're a beginner starting from home or an experienced lifter wanting structured progression, I build your coaching around where you are now and where you want to go.
You do not need to have been to the gym before. Online Coaching can start from the beginning, regardless of age, ability or experience.
What's Included
Every element is tailored to your individual goals, ability and starting point.
Structured Training Programming
Bespoke training plans built around your goals, ability, lifestyle and available equipment.
Nutrition & Dieting Support
General nutrition and dieting guidance to support your training and goals — not medical or dietetic advice.
Accountability Check-Ins
Regular check-ins to review progress, keep you accountable and adapt your programme as you develop.
Ongoing Support
Questions answered by phone, WhatsApp or email as part of your coaching package.
Train Anywhere
Available worldwide — coaching that works around your location, schedule and lifestyle.
Beginner-Friendly
Welcoming for all ages and abilities, from complete beginners to experienced gym users.
Your Bespoke Package
- Bespoke training programme built around your goals and equipment
- Nutrition and dieting support to complement your training
- Accountability check-ins and progress reviews
- Ongoing support by phone, WhatsApp or email
- Flexible coaching that fits your location and schedule
- Beginner-friendly — no previous gym experience needed
Packages are built around your goals, support needs and coaching format — there are no fixed prices or off-the-shelf options.
Frequently Asked Questions
Explore More Coaching
See the other ways I can help you train and progress.
Ready to Start Training?
Whether you're looking for personal training in Hitchin, Hertfordshire or Online Coaching worldwide, get in touch with me to discuss your goals and start your fitness journey.